Got smelly cleats? Don’t worry, you’re not alone.
Many athletes struggle with this issue. Cleats can get pretty stinky after a few intense games or practice sessions. The combination of sweat, dirt, and bacteria creates unpleasant odors. But there’s good news! You can clean those smelly cleats and make them fresh again.
In this blog post, you’ll learn simple, effective methods to tackle the odor problem. Say goodbye to bad smells and hello to fresh, clean cleats. Ready to dive in? Let’s get started!

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Materials Needed
Cleaning smelly cleats can seem like a daunting task. But with the right materials, it becomes a straightforward process. Having the necessary items on hand will make your cleaning routine efficient and effective.
Cleaning Supplies
- Warm Water: Essential for rinsing dirt and grime.
- Mild Detergent: Use a gentle soap to avoid damaging the material.
- Soft Brush: Helps scrub off stubborn dirt without scratching the cleats.
- Clean Cloth: For wiping off excess water and soap.
- White Vinegar: Effective in neutralizing odors.
- Baking Soda: A natural deodorizer that absorbs bad smells.
- Old Toothbrush: Great for cleaning small, hard-to-reach areas.
Protective Gear
- Rubber Gloves: Keep your hands dry and protected from chemicals.
- Face Mask: Prevents inhalation of cleaning fumes.
- Old Clothes: Cleaning can get messy, so wear something you don’t mind getting dirty.
Item | Purpose |
---|---|
Warm Water | Rinsing dirt and grime |
Mild Detergent | Cleaning without damage |
Soft Brush | Scrubbing dirt off |
Clean Cloth | Wiping excess water |
White Vinegar | Neutralizing odors |
Baking Soda | Absorbing bad smells |
Old Toothbrush | Cleaning small areas |
Rubber Gloves | Protecting hands |
Face Mask | Preventing fume inhalation |
Old Clothes | Staying clean |
Initial Preparation
Cleaning smelly cleats starts with proper initial preparation. This step ensures your cleats get a thorough cleaning. Follow these simple steps to prepare your cleats for cleaning. You’ll need some basic tools and a little patience.
Remove Laces
First, take the laces out of your cleats. This makes cleaning easier. It also prevents dirt from hiding under the laces. Place the laces in a bowl with warm, soapy water. Let them soak while you clean the rest of the cleats.
Brush Off Dirt
Next, use a soft brush to remove loose dirt. Focus on the outside and the soles. Brushing off dirt now makes deep cleaning more effective. Be gentle to avoid damaging the material. If the dirt is stubborn, use a damp cloth to wipe it away.
Washing The Cleats
Washing the cleats is important to remove dirt, sweat, and odor. Proper cleaning extends the life of your cleats and keeps them fresh. Here we discuss two effective methods: hand washing and machine washing.
Hand Washing Method
Hand washing is gentle and helps maintain the cleats’ quality. First, remove the laces and insoles. Use a soft brush to scrub off dirt and debris. Mix a mild detergent with warm water. Dip a cloth or sponge into the soapy water. Gently scrub the cleats inside and out. Rinse with clean water. Avoid soaking the cleats for too long. Let them air dry in a well-ventilated area. Do not place them under direct sunlight.
Machine Washing Tips
Machine washing is convenient but can be harsh. Always check the manufacturer’s instructions first. Remove laces and insoles. Place the cleats in a pillowcase or laundry bag. Use a gentle cycle with cold water. Add a small amount of mild detergent. Avoid using bleach or fabric softeners. Do not wash with heavy items. After washing, let the cleats air dry. Do not use a dryer or direct heat.

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Drying Techniques
Cleaning smelly cleats is important for both hygiene and longevity. One crucial step is drying them properly. Proper drying methods can prevent odors and mold. Below, we explore two effective drying techniques: air drying and using newspaper.
Air Drying
Air drying is a simple yet effective way to dry smelly cleats. First, remove the insoles and laces from the cleats. This allows better airflow and speeds up the drying process. Place the cleats in a well-ventilated area. Avoid direct sunlight to prevent material damage.
For best results, hang the cleats upside down. You can use a clothesline or a shoe hanger. Ensure they are fully dry before wearing them again. This method helps reduce moisture and odor naturally.
Using Newspaper
Using newspaper is another effective method to dry your cleats. Start by removing the insoles and laces. This exposes the interior of the cleats. Crumple up old newspaper pages into small balls. Stuff the newspaper inside the cleats, filling them completely.
The newspaper will absorb moisture and help eliminate odors. Replace the newspaper every few hours until the cleats are dry. This method is quick and cost-effective. It’s also eco-friendly, as you can recycle the used newspaper.
Drying Technique | Steps |
---|---|
Air Drying |
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Using Newspaper |
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Odor Removal
Cleats can easily become smelly after a few games. The build-up of sweat and bacteria is usually the cause. Effective odor removal is essential for keeping your cleats fresh and extending their life. Here are some simple yet effective methods to remove the unpleasant odor.
Baking Soda Trick
Baking soda is excellent for neutralizing odors. Here’s how to use it:
- Sprinkle a generous amount of baking soda inside your cleats.
- Let the baking soda sit overnight.
- In the morning, shake out the excess baking soda.
The baking soda absorbs moisture and neutralizes smells. Repeat the process weekly for the best results.
Vinegar Solution
Vinegar is a natural disinfectant that can help eliminate bacteria. Follow these steps:
- Mix equal parts of water and white vinegar in a spray bottle.
- Spray the inside of your cleats lightly.
- Let them air dry completely before wearing them again.
The vinegar solution not only helps remove odors but also kills bacteria that cause the smell. Use this method as needed to keep your cleats fresh.

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Preventing Future Odors
Keeping your cleats smelling fresh can be a challenge. But, with a few simple steps, you can prevent future odors. This section will guide you through proper storage and regular cleaning.
Proper Storage
Proper storage can make a big difference. Always store your cleats in a dry, well-ventilated area. Avoid leaving them in your gym bag for long periods. This can trap moisture and cause bad smells.
Use a shoe rack or a shelf. This allows air to circulate. You can also use a shoe deodorizer or dryer sheets. Place them inside the cleats to absorb moisture and odors.
Regular Cleaning
Regular cleaning keeps your cleats fresh. After each use, wipe them down with a damp cloth. Remove any dirt or mud that can cause odors.
Consider a deeper clean once a week. Use mild soap and water to wash the inside and outside of the cleats. Let them air dry completely before storing them.
A consistent cleaning routine can prevent bad smells. It also extends the life of your cleats.
Special Care For Different Materials
Cleaning smelly cleats can be challenging. Different materials need special care. Leather and synthetic cleats require unique cleaning methods. Let’s explore how to clean each type.
Leather Cleats
Leather cleats need gentle cleaning. Use a soft brush to remove dirt. Mix mild soap with warm water. Dampen a cloth with the soapy water. Wipe the cleats carefully. Avoid soaking the leather. This can damage it.
After cleaning, dry with a towel. Let the cleats air dry. Avoid direct sunlight. Sunlight can cause the leather to crack. Once dry, apply leather conditioner. This keeps the leather soft and prevents cracks.
Synthetic Cleats
Synthetic cleats are easier to clean. Use a soft brush to remove debris. Mix mild soap with warm water. Dampen a cloth with the solution. Wipe the cleats thoroughly. Synthetic materials can handle more water.
Rinse the cloth and wipe again. Ensure all soap is removed. Let the cleats air dry. Avoid direct heat sources. Heat can warp the synthetic material. For persistent smells, use baking soda. Sprinkle inside the cleats and leave overnight. Shake out the powder in the morning.
When To Replace Cleats
Maintaining clean cleats keeps them fresh and odor-free. But sometimes, cleaning is not enough. Knowing when to replace your cleats is crucial. Old cleats can affect your game and increase injury risks.
Signs Of Wear
Look for visible damage. Holes, tears, and worn-out studs indicate it’s time for new cleats. Check the soles. If they are smooth or uneven, they have lost their grip. This can lead to slips and falls.
Impact On Performance
Worn cleats can affect your game. They reduce traction and support. This can slow you down and make quick movements harder. You might find it difficult to change direction or stop suddenly.
Old cleats can also cause discomfort. You might feel pain or soreness in your feet. Blisters and other foot problems can develop. This can affect your focus and performance on the field.
Frequently Asked Questions
How Do I Get The Smell Out Of My Cleats?
Mix water and vinegar. Spray inside the cleats. Let them air dry.
Can I Wash My Cleats In The Washing Machine?
Check the label. Most cleats are not machine washable. Hand wash is safer.
What Household Items Can Clean Smelly Cleats?
Baking soda, vinegar, and mild soap work well. Use them to clean and deodorize.
How Often Should I Clean My Cleats?
Clean them after every game or practice. Regular cleaning prevents bad odor.
Do Dryer Sheets Help With Smelly Cleats?
Yes, place dryer sheets inside. They can help absorb odor and freshen up cleats.
Conclusion
Clean smelly cleats easily with these simple steps. First, remove dirt and debris. Next, wash with mild soap and warm water. Then, dry them thoroughly. Use baking soda to absorb odors. Finally, store them properly to prevent future smells. Clean cleats ensure comfort and longevity.
Regular care keeps them fresh and ready for the next game. Follow these tips, and enjoy odor-free cleats. Happy playing!